Services
I am here to support your through the intense season of postpartum. Whether you have a couple small concerns you are wanting to address, or seeking greater guidance, community, and a shoulder to lean on, I am here for you.
Let’s find a service that fits.
The Nurtured Mama Circle - coming soon!
$350
Are you pregnant and thinking about what to expect after baby arrives? Or maybe you are in your first year of life after your precious little one’s arrival. Wherever you are in your journey, these six 1-hour virtual group sessions will help educate you on holistic ways to care for yourself after birth, and connect you with a group of other new mamas and mamas-to-be.
What’s included:
• Nutrition advice, common postpartum hurdles, tangible things you can do to prepare, and the emotional aspects of postpartum will all be discussed
• Special expert guests to join like a certified sleep consultant and lactation consultant
• A private group text for staying connected with other mamas
The Nourished Mama Package
$400
Prepare for a nourished and empowered postpartum experience with this program. You will learn how to optimize your meals to fight fatigue and mama brain, how best to nourish your breastmilk if you plan to breastfeed, common issues that can arise and ways to combat them, and some ways to manage your healing and recovery. You will walk away with a toolkit ready to handle the special yet tender postpartum time.
What’s included:
• Includes a 50 minute Comprehensive Nutrition Consultation
• 2 30 minute follow-up consultations to check in and address any specific concerns
• Written protocol for your individualized needs
• Ongoing email support between sessions
1:1 Postpartum Support
$140 • 50 minutes
In our 1:1 consultation, we will discuss your unique concerns and needs. Whether you are wanting to discuss how to best prepare for postpartum, or are in the midst of some specific concerns, I will offer tangible solutions and ways to optimize your health and wellness during the postpartum season.
What’s included:
• 50 minute Comprehensive Nutrition Consultation
• Written protocol for your individualized needs
• An assessment of your health intake form and a food journal so I can offer personalized recommendations