20% off this week
20% off this week
This recipe e-book includes incredible benefits for the postpartum mom and was also created with all moms in mind: the new mom, the busy mom, the seasoned mom, and the soon-to-be mom. No matter which chapter of motherhood you’re in, we all share something beautiful and universal: caring for our bodies is a form of love and deep nourishment on many levels. In this e-book, you will find 21 nourishing snacks and elixirs that will power you through your days. It includes everything from black sesame cookies to creamy coconut custard, easy egg muffins to saffron mood milk. I hope you enjoy!
Freebie
Freebie
I created these 5 recipes with the postpartum mother in mind. I looked back at my own experience and wanted to provide you with exactly the things I was craving: yummy, nourishing, and simple snacks that either I could quickly whip up or that I could ask a support person to make for me. Share this pdf with those in your life who plan to be in your postpartum bubble. I hope you enjoy!
Postpartum Prep 101: Your Guide to a Nourished You
This guide is your comprehensive go-to postpartum resource. Everything from breastfeeding advice to healing from a tear, dealing with cracked nipples to what nutrients to prioritize. This 30+ page guide has you covered!
What’s included?
What’s included?
So, you’ve birthed a human. Now what? Staying nourished is key. We discuss every key nutrient you should prioritize, where to find it, and why it is important for you.
Tangible ways to support your breastfeeding journey, including milk-making foods to focus on, how to support supply, and answers to common breastfeeding questions
How to support your body in healing from both vaginal and cesarean births
Remedies to common postpartum concerns and how to spot symptoms for certain conditions
Unconventional tips and advice to set yourself up for an easeful postpartum journey
Links to some of my most popular (and easy) meals and snacks
*Bonus: Partner worksheet with questions to help you prepare for your new role as parents
