Postpartum Prep 101: Your Guide to a Nourished You
This guide is your comprehensive go-to postpartum resource. Everything from breastfeeding advice to healing from a tear, dealing with cracked nipples to what nutrients to prioritize. This 30+ page guide has you covered!
This guide is your comprehensive go-to postpartum resource. Everything from breastfeeding advice to healing from a tear, dealing with cracked nipples to what nutrients to prioritize. This 30+ page guide has you covered!
This guide is your comprehensive go-to postpartum resource. Everything from breastfeeding advice to healing from a tear, dealing with cracked nipples to what nutrients to prioritize. This 30+ page guide has you covered!
What’s included?
So, you’ve birthed a human. Now what? Staying nourished is key. We discuss every key nutrient you should prioritize, where to find it, and why it is important for you.
Tangible ways to support your breastfeeding journey, including milk-making foods to focus on, how to support supply, and answers to common breastfeeding questions
How to support your body in healing from both vaginal and cesarean births
Remedies to common postpartum concerns and how to spot symptoms for certain conditions
Unconventional tips and advice to set yourself up for an easeful postpartum journey
Links to some of my most popular (and easy) meals and snacks
*Bonus: Partner worksheet with questions to help you prepare for your new role as parents